David Kitchen - Detaching From Outcomes, Competing In Anything, And Flexibility For High Performance

David Kitchen, Founder & President of Edge Leadership Academy, is an alum of Susquehanna University with years of coaching and leading experience in sports and business. He has worked for the last decade in strength and conditioning at Division I, II, and III schools. His master's degree is in Sport Psychology and he is currently working towards his PhD in Developmental Psychology.

Tune in now as David encourages listeners to understand that emotions are information not instructions and suggests reaching out for advice if someone is interested in becoming the best version of themselves!

[00:01 - 03:06] Opening Segment

• Introducing David to the show!
• David is the Founder & President of Edge Leadership Academy
• How he was led to a 10-year career as a college strength and conditioning coaching

[03:07 - 17:57] Detaching From Outcomes, Competing In Anything, And Flexibility For High Performance

• Detach from the outcome and trust the process
• Rigid standards and processes, but flexible in approach
• Designing culture for merging companies
• What are the biggest challenges for entrepreneurs?

[17:58 - 30:14] Rebuild And Lead With Values

• Values are what you would use to rebuild your life if everything got taken away
• Project yourself in the future and think of the words you want people to say about you
• Have deeper principles, truths, and values to guide you when stripped away
• Measurement is key to management – if you can’t measure it, you can’t manage it

[30:15 - 46:25] Closing Segment

• David encourages listeners to understand that emotions are information, not instructions!  
• See the links below to connect with David!

Quotes:

“Your values are what you would use to rebuild your life if everything got taken away.” - David Kitchen

“Emotions are information, not instructions.” - David Kitchen

Connect with David through his LinkedIn & Twitter!

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